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Invite local vendors and companies to your office for a day to talk about nutrition and fun. Contact your local public health office.

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A Boring But Big model will likely be too taxing as familiar lifts tend to be heavier lifts and heavier means more recovery debt.

. If you listen to the whole course youll get 500xp and a boost to your unarmed and melee skills. Sign up for your weekly dose of feel-good entertainment and movie content. Hold a health fair.

Exposure to lift variety is a requirement of the program. Click to get the latest Buzzing content. If your T1 is a squat choose a DL front squat safety squat bar or machine-type leg movement.

On the first level find the gym in the east room and stand by the mat and listen to the instructor. Yoga instructors gym teachers personal trainers and people in similar roles often have a strong command of basic fitness and nutritional needs. Talk to Michael by the gym to get some good stuff.

Many of these offices have people dedicated to public education. Dont ask for power armor though -- you can get it somewhere. Talk to Talus in the gym to learn about the trapped initiate.

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